Orders placed after 2pm on Thursday 28th March and over the Easter Holiday will ship on Tuesday 2nd April 2024.
Happy Easter from all of us at Puffin Clouds
Orders placed after 2pm on Thursday 28th March and over the Easter Holiday will ship on Tuesday 2nd April 2024.
Happy Easter from all of us at Puffin Clouds
Last posting dates for Christmas can never be guaranteed. Our advice would be to order as early as possible to ensure delivery before Christmas.
ElfBar were voted the UK’s most highly rated disposable vape device.
The Elf Bar 600 Disposable Pod is a great choice if you’re looking for simple vaping device that produces top-quality flavour. With over 30 flavours to choose from, you should have no problem finding many you’ll enjoy.
Apple Peach ELFBAR 600 Disposable Pod | A unique combination of crispy green Apple and luscious peach delivers a mouthwatering sensation. |
Banana Ice ELFBAR 600 Disposable Pod | A sensational mellow yet minty, balanced blend of creamy, ripe banana with a refreshing hint of cooling ice. |
Blue Razz Lemonade ELFBAR 600 Disposable Pod | The Blue Razz flavour is a complex blend of fruit notes with a fizzy finish. The sharp taste of lemonade is sweetened by blueberry and raspberry on exhale. |
Blueberry ELFBAR 600 Disposable Pod | The Blueberry flavour features fruity notes of blueberry, that create a delicious and refreshing vape experience. |
Blueberry Cranberry Cherry ELFBAR 600 Disposable Pod | Blueberry Cranberry Cherry is a triple-treat of fruity flavours that’s sure to blow you away. Dark blueberries are fused with bitter cranberries and rounded off with the rich juiciness of fresh cherries for a bountiful berry bonanza. |
Blueberry Raspberry ELFBAR 600 Disposable Pod | Blueberry Raspberry is a juicy combination of mixed berries. Sweet blueberries are layered with a fresh tasting raspberry flavour. |
Blueberry Sour Raspberry ELFBAR 600 Disposable Pod | The Blueberry Sour Raspberry flavour features delicious notes of blueberry and raspberry with a tangy twist. |
Cherry ELFBAR 600 Disposable Pod | The Cherry Elf Bar is a bold and simple vape that captures the taste of traditional cherries. The sweet and slightly dark notes are offset by a slightly sour flavour to finish. |
Cherry Cola ELFBAR 600 Disposable Pod | The Cherry Cola Elf Bar is inspired by the classic cherry cola drink. It recreates the fizzy cola soda flavour blended with a delicious fruity cherry taste. |
Coconut Melon ELFBAR 600 Disposable Pod | A sensational exotic blend of coconut and juicy melon to create a delicious tropical blend. |
Cola ELFBAR 600 Disposable Pod | The Cola flavour recreates the taste of a classic American soda. The sweet notes of soda feature throughout, bringing with it a tangy edge on exhale. |
Cotton Candy Ice ELFBAR 600 Disposable Pod | Cotton Candy Ice pairs the distinctive notes of spun sugar with an icy menthol, the two blend to deliver a sweet vape with a smooth taste. |
Cream Tobacco ELFBAR 600 Disposable Pod | The rich and full-bodied notes of fresh golden tobacco are fused with a swirl of fresh vanilla cream for a sweet and satisfying vape. |
Elfbull Ice ELFBAR 600 Disposable Pod | The Elfbull Ice e-liquid is a tangy blend with cool notes. The sharp fusion of mixed fruits and fizz recreates an energy drink complete with ice cubes. |
Grape ELFBAR 600 Disposable Pod | The Grape flavour delivers the taste of rich fruit with every vape. The notes of the dark grape have a juicy note, with a slight tart edge that comes through on exhale. |
Kiwi Passionfruit Guava ELFBAR 600 Disposable Pod | The Kiwi Passionfruit Guava flavour delivers a fantastic tropical trio, masterfully mixing lush Kiwi and zesty Passionfruit with a tart twist of Guava. |
Mad Blue ELFBAR 600 Disposable Pod | Mad Blue offers a medley of frozen fruit flavours such as blueberries, blackberries and sour raspberries, and combines them with a hint of menthol to give a slight icy exhale. |
Mango ELFBAR 600 Disposable Pod | The Mango ElfBar delivers the flavour of tropical fruit with every vape. The sweet and juicy taste of mango comes through on inhale and exhale. |
Peach Ice ELFBAR 600 Disposable Pod | The Peach Ice flavour is light and sweet. The juicy taste of fresh Peach is present throughout and is given a cool edge on exhale by the hint of menthol. |
Pineapple Peach Mango ELFBAR 600 Disposable Pod | The Pineapple Peach Mango delivers a balanced vape. The punchy notes of pineapple come through on inhale and are sweetened by the peach and mango on exhale. |
Pink Grapefruit ELFBAR 600 Disposable Pod | The Pink Grapefruit flavour is a tangy vape that recreates the authentic taste of sweet and citrusy Pink Grapefruit. |
Pink Lemonade ELFBAR 600 Disposable Pod | Pink Lemonade is a summery soda blend. The soft and sweet taste of mixed fruits is sharpened by the taste of fizzy lemonade, the citrus helps to create a fresh finish. |
Spearmint ELFBAR 600 Disposable Pod | The Spearmint flavour delivers a sweet and cool taste with every vape. This mint has a spiced edge and a slight floral note that helps create a layered inhale. |
Strawberry Banana ELFBAR 600 Disposable Pod | The Strawberry Banana flavour is perhaps the sweetest in the Elf collection. The strawberry brings with it a juicy taste, complemented by the ripe banana notes. |
Strawberry Ice ELFBAR 600 Disposable Pod | The Strawberry Ice ElfBar flavour pairs the sweet, juicy taste of freshly-picked strawberries with an icy menthol exhale for a cool and fruity vape. |
Strawberry Ice Cream ELFBAR 600 Disposable Pod | The Strawberry Ice Cream ElfBar is sweet, creamy and cool. The juicy taste of strawberry is complemented by the smooth notes of cool vanilla ice cream to finish. |
Strawberry Kiwi ELFBAR 600 Disposable Pod | The Strawberry Kiwi ElfBar is a fruity medley that includes sweet strawberry and the tropical tang of kiwi. |
Strawberry Raspberry Cherry Ice ELFBAR 600 Disposable Pod | The Strawberry Raspberry Cherry Ice ElfBar is a complex combination of sweet cherries, tart raspberries and the juicy taste of strawberries over a bed of cool, crushed ice. |
Watermelon ELFBAR 600 Disposable Pod | The Watermelon ElfBar delivers the authentic taste of tropical fruit with every vape. The distinctive notes of melon are present throughout with a juicy undertone. |
Watermelon Bubble Gum ELFBAR 600 Disposable Pod | The Watermelon Bubble Gum ElfBar combines the juicy flavour of watermelon with the nostalig taste of bubblegum creating a tropical-tasting sweet-shop vape. |
Watermelon Pomegranate ELFBAR 600 Disposable Pod | The Watermelon Pomegranate ElfBar blends together the taste of two bold fruits, layering tart notes of pomegranate with the sweet taste of ripe melons to deliver a juicy vape. |
Any 4 Vampire Vape 10ml bottles for just £10. Mix and Match all Flavours and Nicotine strengths.
Everyone at Puffin Clouds shares the sadness and grief of the entire nation on the death of Her Majesty Queen Elizabeth II. She was a truly wonderful and inspiring lady and the matriarch of our nation.
The Royal Family will be in our thoughts over the coming days.
The first thing we would like to state here is this: if you do not smoke, and are not looking for an alternative to smoking, this is not for you. We do not condone vaping as a hobby.
So, maybe you have already tried out a cig-a-like type device, like a Blu or another disposable brand from your local supermarket. If you liked this alternative, or even if you haven’t tried a cig-like-device out yet, we’re ready to get you started and answer the most frequently asked questions that we hear.
The use of electronic cigarettes (known as vaping) is an alternative to smoking traditional cigarettes. Instead of being lit, an electronic cigarette vaporises a solution of water, nicotine & flavouring. There’s no smoke, no combustion – just vapour!
Characteristics of an electronic cigarette are:
Vaping has been around for a few years, but to a new vaper, it’s a mystery. Smokers try e-cigarettes when they want to stop smoking and when they wonder what all the fuss is about. Usually, someone wanting to quit will get the disposable type of e-cigarette to find out what it’s like. If the quitting smoker likes this new alternative, usually they move up to the non-disposable kits. It’s not really fair to call this alternative a cigarette, because they have almost nothing to do with commercially produced cigarettes. These e-cigarettes do provide nicotine, that substance that calms the smoker’s jangled nerves. Everything else about e-cigs is totally unique.
First, the new vaper will need the proper vaping equipment. They will need to become accustomed to not holding the device between two fingers like a cigarette. The e-cig is longer and heavier than a cigarette. Disposable e-cigs are fine for trying out this new alternative, but for the long-term the new vaper will need quality equipment they can put together in pretty much this order:
Mod: This houses the battery.
Tank: Holds the e-liquid.
Coil: This heats the juice to produce the vapour that is inhaled.
Drip-tip: This is where the vaper inhales.
Battery charger: Often via USB.
Just like pack of cigarettes, the nicotine strength comes in variations. A nicotine strength of 0mg means no nicotine at all. A nicotine strength of 6mg would equal an ultra-light cigarette. A nicotine strength of 12mg would be like a pack of Marlboro Mediums. A nicotine strength of 18mg would be regular cigarette. The flavours range from woodsy to floral, fruity to veggie, coffee to tea and everything in between. The new vaper has quite a few decisions to make before they make their purchase.
Prices are important, but remember the pieces should last the smoker about one year. That’s cheap when smokers compare the cost of vaping to one year’s worth of cigarettes. It’s also cheap, because the health benefits of vaping over cigarette smoking are enormous.
Everything needs cleaning every now and then and E-cigs are no different. Unscrew each piece, and have on hand paper towels, Q-tips and tweezers.
Drip-tip: roll a paper towel into a string. Push the towel up into the tip to remove any liquid that may have gotten in there.
Tank: if the tank is overfilled, it will leak. Blowing into the unscrewed end, hold a paper towel over the other end to catch the excess. Wipe threads and continue to the next piece.
Coils: there might be build-up on the threads between the battery and atomizer. Wipe the threads with a paper towel. Use the Q-tip to clean the inside of the coil. If one wants to deep clean the coil, hold it in the tweezers and run hot water through it. Allow it to dry overnight before vaping. Replace when the flavour of vape becomes burnt.
Now, let’s learn some technical terminology:
We sell many different devices. We have two very simple categories: one for beginners and one for more advanced users. All of these devices are basically the same concept: a battery, or mod that one inserts a battery into, a tank, and replaceable coils for the tank. The top device for starters is always changing, since new products are always coming out. We always recommend sticking to the top brands in the industry. Aspire, Eleaf, Innokin, Kangertech, Smok and Wismec are all very good brands. Wondering what our staff favourite is at the time of your order? E-mail us and we can tell you! You will want to start out with some sort of mod and a tank, though. Buying a tank means you can purchase pre-built coils, or atomiser heads, like we talked about earlier. This is the easiest and most convenient way to vape!
Your tank will have two separate parts: Your base, which holds the coil, and the glass portion, which will hold the e-liquid. The first, and truly most important step to a good vaping experience, is to prime your coil. Unscrew the coil from the base of the tank. Put 2 small drops of liquid down the centre of your coil, allowing the liquid to soak into the cotton. There will be some small holes exposing cotton on the outside of the coil- dab a tiny bit of liquid there also. Re-screw your coil back into the base of the tank and reassemble. Now, fill up your tank. Try your hardest not to get liquid into the centre of the tank, or “chimney”, as this is where your vapour will come from, and where e-liquid will get into your mouth if you fill it by accident. Now, put your device to one side for 10 minutes. This will allow the coil time to fully prime with e-liquid. You only need to do this when installing a new coil or using your device for the first time. If your device allows the Wattage to be changed, set it to your desired level before vaping. Don’t know how high you can go? Look on the coil; the coil will show you what wattage range to use on your device.
You will know your coil needs to be changed when you start tasting an unfamiliar burnt taste. Then, just repeat these steps, and you’ll be ready to vape again!
This is impossible for us to estimate. It all depends on how frequently you vape. Always keep some e -liquid on hand, and, after a while, you’ll get an idea for how much liquid you use daily.
Battery safety is one of the most, if not the most, important issues when you are vaping. Not properly caring for your batteries can be detrimental and can cause serious injury. Do not, under any circumstance, toss your batteries around. Do not leave them in your pockets, purse, car, or rolling around in your backpack. We sell battery cases which will safely protect your batteries. Do not, under any circumstances, use batteries that have a rip or small tare in the wrap, especially if the battery is actually showing under the wrap! This can cause auto-firing in your device, which, left unnoticed and not resolved quickly, can cause very serious injury. Clean your batteries of any e-liquid before charging them. Always take very good care of your batteries! Not sure if what you’re using is safe? E-mail us. We will tell you! We cannot stress how important battery safety is.
Now that the basics are out of the way, let’s address some common concerns, questions, or misconceptions. First off, vaping was not created for you to “blow clouds”. Vaping is a healthy alternative to smoking, and that is it. Yes, there is a very large group of people that vape with the intent to custom build their mods and RDA to be able to blow very large clouds of vapour, but this is not the goal. Additionally, a lot of safety concerns come with this phenomenon of “cloud chasing”. We have seen many instances where someone builds an RDA for an individual very dangerously, while using a no good battery, and the device can explode. There are so many dangers associated with building these different coils, and we do not condone or urge anyone to get involved in this.
A fun and huge positive of switching from smoking to vaping is your new community of friends. Whether it’s on FaceBook, Instagram, Reddit, or any other social media platform, you can find all kinds of people that can help you on your new journey to a healthier lifestyle.
If you’ve smoked traditional cigarettes for years, the term “e-cig” is an intriguing prospect. When you’re looking for a change, especially for an enhanced taste, e-cigarettes are a perfect product to keep your nicotine needs fulfilled. However, the e-cig industry has an entire vocabulary exclusive to its use. New vapers don’t need to worry about these terms because they are relatively simple to understand when you grasp the cigarette’s mechanical construction.
Unlike traditional cigarettes with their dry material cores, e-cigs use a liquid, or e-juice. This liquid houses the nicotine, flavouring and vaporising components to create the vaping effect. It does not produce smoke when heated, but actually vaporises the liquid into a steam that is often visible. This vaping allows you to feel like you’re smoking, satisfying that physical and mental craving for a cloudy exhalation.
This e-liquid component is the main flavour carrier. As you heat the e-liquid, you want to taste the particular flavour you chose, from tropical fruits to menthol. Propylene Glycol (PG) holds flavours well, giving you a rich taste with each vape. However, an e-liquid solution with 100 percent PG will not give you a proper vape cloud. It must be mixed with Vegetable Glycerin (VG) for the best effect.
This e-liquid component offers the visible vapour which is composed of mainly water. The inhaling process gives the e-cig user the nicotine rush while exhaling the flavouring and water molecules. VG must generally be mixed with PG because flavouring isn’t held well with VG molecules. However, VG does offer the benefit of a softer throat hit. Very high PG concentrations can make users cough, creating an uncomfortable experience.
Although it sounds exotic, an atomiser is really just the e-cig’s heating element. The e-juice must be heated to a particular temperature to protect the physical e-cigarette along with the user’s mouth. It heats the liquid enough to vaporise it into a breathable mass. If it’s too cool, the juice cannot change physical states. Hot vapour is a potential hazard, making it crucial to have a quality e-cig.
This will always vary based on the user. We like to equate battery life to the fuel in your car; how much you are using will vary based on how much you are driving. Additionally, voltage and wattage play a huge role in this. If you are using a mod with high wattage, the battery is pushing more power, meaning you’ll have to change it sooner. You’ll get a hang for how often you need to change/charge your battery after getting more familiar with your device.
The light is changing to let you know you need to recharge your mod, or swap out your batteries. Always try to keep an extra battery on hand, or a car charger, if possible.
This is totally normal! Gurgling can come from flooding the coil, or from oxygen. If it’s oxygen, the sound will go away quickly. If i’s gurgling that’s troubling you, take the coil out of your tank and clean out from under it. Dry burn the coil a bit (fire the device with just the coil screwed in, no tank, for a second or so) to dry that extra liquid out.
Try clicking the power button 5 times, rapidly. The device should come on. Still not working? Plug the device in, let it charge, and try again.
Let’s refer back to the battery usage question. This will always change depending on the user, as well as the wattage and what types of e-liquid you’re using. Typically, coils last anywhere from two weeks to two months.
Vaping is different from smoking cigarettes. If this happens, try using a) a different brand of e-liquid or b) a lower nicotine mg. Not all nicotines are created equally, and that is often the culprit for that annoying scratchy throat.
Another reference back to the coil and battery life here. This all depends on how much you are vaping. Again, you’ll get a hang for how much liquid to keep on hand after you get into it!
In the long run, yes. A starter kit can cost from around £30 to £60, and the upkeep past that is coils (if using pre-built coils) and e-liquid. It works out much cheaper than the pack a day a lot of smokers are buying.
Very similar! The vapour feels and looks like smoke, and satisfies those nicotine cravings. The beautiful thing about vaping is we can decide how much nicotine we are using, allowing us to slowly kick that nicotine craving all together!
Every country has different laws. Depending on where you are, do some due diligent research to be sure you are in the right areas. Also, please be polite and respectful! Never try to vape in people’s faces, around small children, or entrances to businesses. We don’t want vaping to get a bad reputation.
Anything is better than smoking. If you feel like you are vaping too much, perhaps you are needing more nicotine, and reduced that mg strength too quickly. Try to bump up your nicotine strength and see if that helps you not vape as much.
We are open and dispatching orders with strict measures in place to ensure continuity of regular service.
As an online business we are able to continue operations with all none warehousing staff working from home. The safety of our employees and customers is our top priority and we will monitor the situation daily.
This is inline with the new government guidelines published October 2020 “Online retail is still open and encouraged and postal and delivery service will run as normal.” For further information visit www.gov.uk Coronavirus (COVID-19): what you need to do
We are well stocked on products, new stock deliveries are arriving daily and we have contingency plans in place to continue our high levels of service.
WILL MY DELIVERY BE AFFECTED?
Royal Mail and other courier services are still operating with reduced staffing and social distancing in place at sorting offices, and have a lot of emergency measures in place to ensure that their services will continue throughout the crisis. However, please expect some delays in the delivery of your order. During the Coronavirus Crisis, please allow 10 working days before contacting us regarding late or none-delivery of your order. Royal Mail will not deem a parcel lost in transit before this deadline is reached.
There are changes to any signed for delivery – parcels will be placed on your door before they ring the bell and the delivery person will stand back ready for you to answer. If you are not at home you will be left a card with instructions on how to arrange re-delivery. You will no longer be asked to physically sign for the parcel, but you will be asked for your name which the delivery person will enter into the handheld device on your behalf.
SHOULD I BE WORRIED ABOUT CATCHING THE VIRUS FROM A PARCEL?
Public Health England (PHE) has advised that people receiving parcels are not put at any additional risk of contracting the coronavirus (COVID-19). However, we do know that the virus can live on certain surfaces for up to 72 hours so we recommend hand washing after handling a parcel.
Thank you…
All of us at Puffin Clouds would like to thank you for your loyalty during these difficult times. We truly do have the most amazing customers and wish you and your families the very best for the coming weeks.
Stay healthy… stay safe!
We realise many of you will have seen the disturbing news stories coming from the USA, where there have been 380 cases of respiratory disease reported among ‘otherwise healthy young people’, which US officials claim are caused by vaping.
As a responsible and honest vaping business who takes the health and safety of our loyal customer base into constant consideration, we feel it is only right that we should inform you of the facts as we currently know them.
Firstly, we can be very clear that there have been no reported illnesses linked to vaping in the UK.
Secondly, in the US and much of the international media, there is no reasonable distinction between vaping products designed as a harm reducing alternative to smoking and vaping illicit drugs.
The experts are telling us that all of the available evidence so far suggests that the unfortunate victims of this outbreak have been using black market THC (marijuana) vape products or other homebrew e-liquids. Some of these bootleg products contain synthetic cannabinoids like spice and are not products bought from or produced by reputable manufacturers, but in fact from street dealers.
“Unlike the US, all e-cigarette products in the UK are tightly regulated for quality and safety by the Medicines and Healthcare Products Regulatory Agency and they operate the yellow card scheme, encouraging vapers to report any bad experiences”.
Martin Dockrell, head of Tobacco Control at Public Health England
From what we know, the most likely cause of the illness is Vitamin E Acetate.
Vitamin E acetate is a common food additive which is used in topical skin treatments and is not known to cause any harm when ingested. However it does have oil like properties, which means that when vaped it is likely to cause the kinds of respiratory symptoms that have been reported – shortness of breath, chest pains and coughing. The Washington Post have reported that the FDA have stated that ‘nothing unusual’ has been found in the nicotine containing e-liquids that have been submitted to officials. However this is not being reported by the media, and it seems the key information wasn’t relayed to the president before he made his somewhat awkward announcement this week.
In the UK we have very robust regulations surrounding the production and distribution of vaping products. These regulations came into effect on May 20th 2017 and are known throughout the EU as the Tobacco Products Directive or TPD. Once transposed and established within UK law, we named it the TRPR or Tobacco and Related Product Regulations.
We have a strict list of banned ingredients which includes anything with carcinogenic, mutagenic or reprotoxic properties, formaldehyde, Diacetyl and many more. There is an obligation to conduct emissions tests and create full toxicological dossiers on all nicotine containing e-liquids. This information must be submitted to the Medicines and Healthcare Regulatory Agency before the product can be placed on the market. This ensures that our consumers can have complete faith in the products that they are purchasing.
“In Britain, you can check on the Medicines and Healthcare Products Regulatory Agency (MHRA) website whether the product you’re using has been notified and can be legally sold.”
Deborah Arnott, chief executive of the health charity Action on Smoking and Health (ASH)
Fortunately, here in the UK our Public Health Experts have been quick to respond to these stories and allay any fears that vapers in the UK may have.
“These cases are worrying and need investigating but advice from all official bodies in the UK is that it is always preferable to vape than to smoke. These reports should not change that advice”
Paul Aveyard, a professor of behavioural medicine at the University of Oxford
“There is no situation where it would be better for your health to continue smoking rather than completely switch to vaping”
John Newton, Director of Health Improvement for Public Health England
At Puffin Clouds, we make the safety of our customers the top priority. All E-Liquids we sell at Puffin Clouds are EU TPD compliant. This includes US made brands like Purity. Purity even go one stage further and have all their e-liquids independently tested to ensure no trace of harmful ingredients such as Diacetyl and Acetyl Propionyl. These lab reports are available on the Halo/Purity website or directly from us.
It wouldn’t be right to publish this article without highlighting some of the dangers of vaping as we see them. Short Fill E-Liquids (no nicotine) are not regulated by the UK/EU Tobacco Products Directive and this is something that we believe needs addressing. We may not sell the vast range of short fill e-liquids that other retailers sell, but all ours have TPD compliant 10ml equivalents, ensuring the ingredients of every short fill e-liquid we sell have been properly tested.
We always say to our customers that vaping is 95% safer than smoking (NHS England) but there is a 5% danger that we probably won’t know about for 20 years. Not vaping at all is the safest solution without question, however, vaping is a lot safer than smoking.
Nicotine salts are a form of nicotine that more closely resembles the way nicotine occurs naturally in the tobacco leaf. The salts are formed in the presence of acids, as opposed to the nicotine that is traditionally used in e-liquid which is alkaline based.
It has been found that Nic Salts are more effective at delivering nicotine to the bloodstream, therefore users feel the nicotine ‘rush’ faster than with traditional e-liquids. Because of this, the user will find they only need a few puffs to feel satisfied. Due to its more acidic nature, e-liquids made with Nic Salts can be vaped at high strengths without feeling harsh on the throat. For example, the smoothness of a standard 3mg liquid can be achieved with a 18mg liquid made with Nic Salts.
Nic Salt based e-liquids, such as the Ohm Brew Nic Salt 50/50 Range, are produced with new vapers in mind. Nic Salts e-liquids have traditionally been used in pod systems, like the N-One Disposable Pods, especially in the higher nicotine strengths. However, any mouth to lung tank with a high resistance coil should be ideal for these juices. For example, the Innokin Endura T18 II or Purity Triton II. Lower strength Nic salt e-liquids like 3mg can be used in a sub-ohm device, or even on a RDA. These liquids would be ideal in the Eleaf iStick Trim Kit or Smok X-Priv Baby.
Nic Salts are predominantly aimed at new vapers. In the higher strengths it will work well for heavy smokers who are looking to give up. It will provide them with the quick nicotine fix that they are looking for, but without the harsh throat hit that is usually associated with 12/18mg e-liquids. New customers who are lighter smokers can also enjoy the range in a lower strength.
Nic Salts will also benefit new vapers in the sense that it will feel more familiar to them, because rather than having to vape quite a lot in order to satisfy their craving, a few pulls should do the job.
It is important to remember that a high strength Nic salt should not be vaped in the same way as a traditional e-liquid. If vaped continuously or in a sub-Ohm tank, it could give the user an unpleasant rush, and could leave them feeling quite unwell if too much nicotine is in the system.
e-cigarettes aren’t as dangerous as smoking: It’s just over a decade since e-cigarettes first hit the shelves. And since then there’s been an explosion in their popularity, with almost 3 million adults using them in Great Britain today.
But this rapid popularity, and the potential these devices hold to help people stop smoking, has left some challenges. The biggest being that research looking at their safety has struggled to keep up.
Many studies have shown that e-cigarettes appear to be far safer than smoking. But there’s still a big misconception that e-cigarettes are as harmful as smoking, and that could be stopping smokers who might benefit from switching to them.
Now a new study from a team of our scientists at UCL helps put to rest these fears. And depending on how you define ‘long-term’, the findings are the most convincing evidence to date that e-cigarettes are far safer than smoking.
Tobacco is the world’s leading cause of preventable death, accounting for around 6 million deaths each year. That’s thanks to the cocktail of over 5,000 chemicals in cigarette smoke, of which at least 70 may cause cancer.
E-cigarettes, on the other hand, do not contain tobacco. Instead, they carry a nicotine-containing liquid which is heated into a vapour and breathed in. The nicotine satisfies the cravings associated with a smoking addiction, but doesn’t cause cancer.
The fact that e-cigarettes don’t produce tobacco smoke and the countless chemicals found within it has always suggested that these devices should be safer than smoking. But when they first came to the market, there wasn’t enough research to be sure of this. This is why scientists around the world have sought to understand what’s in e-cigarettes and what the impact of these products might be.
Early studies looking into this showed that e-cigarette liquids, and the vapour they produce, don’t contain the same level of most toxic chemicals as tobacco cigarettes. In fact, these levels have been found to be so low that Public Health England and the Royal College of Physicians estimate that e-cigarettes are ‘around 95% safer than smoking’.
But, until now, nobody had looked at what everyday users are actually exposed to in the real-world.
So the study out today, led by Dr Lion Shahab, is the first to look at the effects of e-cigarettes in what they define as ‘long-term users’.
The study included a group of e-cigarette users, who had been using them for an average of around 17 months, and measured the levels of nicotine and 26 potentially harmful chemicals in their body, by looking at samples of their urine and saliva.
The team compared the results to cigarette smokers, and people who both smoked and used e-cigarettes. They also looked at people who used nicotine replacement therapy (NRT), which is commonly used to help people stop smoking or as a long-term alternative.
“We looked at NRT users because we know these products are safe to use,” says Shahab. “We thought they would be a good comparison,” he adds, because long-term users get their nicotine hit from a smoke-free source, much like e-cigarette users.
Interestingly, the nicotine levels found in the samples from e-cigarette users were very similar to those who used NRT and to smokers. This suggests that people are able to satisfy their nicotine cravings through using either of these products.
The full benefit of using e-cigarettes is from completely stopping smoking
– Dr Lion Shahab, UCL
“Part of the reason why people use e-cigarettes is to stop smoking, and we have shown that they provide effective delivery of nicotine,” says Shahab.
But the key finding came when the team looked in the samples at the levels of potentially toxic chemicals. They found that there was a remarkable difference in the levels of these substances between the different groups. In fact one chemical, called NNAL (known to cause lung cancer), was 97% lower in e-cigarette users compared to smokers.
Not only did e-cigarette users have lower levels of these substances compared to smokers, but they were also found to have very similar levels to people using NRT – something that Shahab is quick to point out is known to be relatively safe.
“We have 3 decades of research into the safety of NRT, and we’ve not picked up any significant long-term health issues,” he says.
So if e-cigarettes have the same effect on the body as an established stop smoking treatment, then surely we can assume that these products are relatively ‘safe’ too? While nothing can ever be considered completely safe, we can compare it to the other things we experience in our day to day lives.
Unfortunately, we’re not 100% convinced yet. There are a number of points left to uncover that this study hasn’t yet answered.
The first is that people who used e-cigarettes while still smoking didn’t reduce the levels of toxic chemicals they were exposed to. And a large number of e-cigarette users do still smoke.
“The full benefit of using e-cigarettes is from completely stopping smoking,” says Shahab. “Any health benefits come from dramatic reductions in these chemicals, and we’re not seeing this in people that use both e-cigarettes and combustible cigarettes.”
And although this study found significantly lower levels of these substances in vapers than smokers, the chemicals are still there.
The study didn’t compare the levels of chemicals in people who don’t smoke or use e-cigarettes with those who do, so it’s not known what the differences are likely to be. If these chemicals are found to be at higher levels in people who use the devices there’s still a chance that some harm is being done.
According to Shahab the next step is to look for signs of damage in these different groups of people, instead of looking at levels of chemicals that cause harm. But it can take decades to see these differences.
We also know that different users use different devices and liquids. So it could be that some are safer or more harmful than others. And people also use the devices in different ways. So further work needs to be done to understand these differences, so that each vaper is using their device as safely as possible.
We intend on playing a key part in finding these answers. And that’s why we set up the UK E-Cigarette Research Forum, made up of the country’s top tobacco and e-cigarette researchers, to do exactly that.
This study confirms that e-cigarettes are far safer than smoking. If you’re a smoker, the best thing you can do for your health is to stop. And the most effective way to do so is through free Stop Smoking Services.
And as we’ve written about previously, a number of successful quitters have managed to ditch the cigs through using both an e-cigarette and specialist support.
But this doesn’t mean that e-cigarettes are entirely without harm. If you’re a non-smoker, it’s not advisable to start vaping. We can’t yet be certain of all the long-term effects across all devices and liquids, so it’s best not to pick up the habit.
So although it’s unlikely e-cigarettes will be shown to be completely harmless (nothing ever is), today’s results are a landmark moment in showing just how much safer they are than smoking.